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Easy to follow, Weekly Coaching!

Need Some Motivation to Lose Weight and Get In The Best Shape Of Your Life?

Do you have a hard time getting out of bed?

Have little energy or motivation?

Feeling depressed and overwhelmed?

It doesn’t have to be that way. 

Good News! Want to have more enthusiasm for life and your family?

Read ON.

Shape Up For Life is a Personalized Weight Loss Program that is Success Driven. It is an easy, no stress program where our weight loss coaches guide you on a one to one basis, enthusiastically encouraging you through your program daily with positive life-changing suggestions and helpful tips. Our weight loss coaches know the secrets of “How to get in the very best shape of your life and teaching you how to maintain it”

Tired of yo-yo dieting that hasn’t worked? We will encourage you every step of the way as well as provided the proper supplements and foods to get the best results in the short possible time.

If you are looking for something different than just walking on a treadmill and not getting results, then you owe it to yourself to check us out. Our friendly staff of experienced weight loss coaches understands what you are going through. They were once overweight, unhappy, depressed and unhealthy.

Do You Have Any of These Health Related Problems?


  • High Cholesterol
  • High Blood Pressure
  • Diabetes
  • Depression
  • Anxiety
  • Low Back


  • Hip or Knee Pain
  • Trouble Breathing
  • Can’t Sleep
  • Mood Swings
  • Losing Muscle Tone
  • Losing Bone Density


With proper eating habits and light exercise, you may be able to reduce or eliminate some of these health-related symptoms.

You owe it to yourself, family and friends… don’t you think?

Check Out These Benefits Of Losing Weight

  • Reduce High Cholesterol
  • Lower High Blood Pressure
  • Reduce The Risk Of Heart Disease
  • Reduce The Risk Of Developing Diabetes
  • Improve Your Blood Sugar


  • Reduce Or Eliminate Depression and Anxiety
  • Reduce Body Fat
  • Increase Muscle Mass
  • Reduce Plaque Buildup in Arteries
  • Increase Bone Dens

Take the next step in your weight loss road to success. Our experienced coaches will help you every step of the way. What do you have to loose…? You really already know don’t you?

Get started today and become our next weight loss testimonial…you can do it.

Here Is What You Get

  • Daily Journal. It will help you stay on track and assist you in meal and exercise planning.
  • Weight Management Assessment
  • Initial Starting Point Consulting
  • Weekly Body Fat Calculations
  • Ongoing Nutritional Counseling


  • Weekly and Monthly Progress Sessions
  • Nutrition Program, including meals, drink and snack suggestions
  • Cardio and Light Strength Training Program
  • Nutritional Supplement Suggestions


Every week your coach will review your daily success journal and progress. Teaching you how to lose weight and keep it off for a lifetime.Do not be afraid of failure…come thru our door and we will help you get the results you deserve. You will be glad you did! 

Give Us A Call Today!

We are staffed Monday – Thursday 9am – 8pm
Friday 9am – 1pm
Saturday 9am – 1pm

Make today the first day of your life!

Call Our Shape Up For Life Hot Line 901-443-4616

Meet Tabitha Todd, Director of Shape Up For Life

Get Healthy With Spaghetti Squash