Foods That Burn Calories
This is why your fitness coach is suggesting to you to eat small meals every 2 ½ hours. In order to lose weight, you must fuel your body or it will retain more weight in a starvation mold. Make sure you are eating your protein bars/shakes/puddings and etc daily in addition to your regular 3 daily meals.
Vitamin C is also believed to be a calorie burner and a weight loss booster. Foods that are high in Vitamin C and also high in fiber and low in calories include oranges, tangerines, grapefruit, limes and lemons. Here is a little known secret for you.Eggs, milk, low fat cheese and cereals that have been vitamin enriched are all good sources of vitamin B12.
Some sources state that B12 increase the body’s fat burning ability. Every gram of fat equals 9 calories, so when you burn fat, you burn calories, too. Vitamin B12 is also known to fight fatigue and speed up the metabolism, which are benefits that can give a boost to any dieter. Well there you go. Until next time. I truly wish you continued success.
Terry L. Brown
Developer of Shape Up for Life